fitness routine to lose weight # 14 Ways to Lose Weight Faster

fitness routine to lose weight # 14 Ways to Lose Weight Faster



number 1

Clock more aerobic cardio. Any activity that permits you to talk but makes it difficult to carry out long conversations (i.e. aerobic exercise) is a secret weapon for weight loss



 number 2

   Actually work. Going through the motions won't help you lose weight even if you half-ass it for 45 minutes



number  3

 Fluctuate between different intensities. When you change things up, every system of the body has to adapt, explains Franci Cohen



number  4

Do not fear weights. While lifting weights won't necessarily burn fat, it will build muscle



number  5

 Exhaust whatever muscle you're working. That burning sensation you get in your thighs after doing lots of lunges



number  6

 Alternate between working different muscle groups. Also known as cross-training



number  7

 Stop wasting time between exercises. Bathroom breaks and other excuses for dillydallying give your heart rate



number  8

 Relax with the marathon workouts. You might feel like a rock star when you double up on fitness classes or outlast the girl on the next elliptica



number  9

 Engage your core during every exercise. Most exercises involve your core in some capacity



number  10

 Stand on something besides the floor. When you stand on a Bosu ball, trampoline, or balance beam



number  11

 Do a HIIT workout once or twice a week



number  12

Try a different cardio machine. Your 30-minute cardio session will feel like a 45-er if you choose a machine you're not used



number  13

 Plan your playlists strategically. Assuming you have some semblance of rhythm and the ability to adjust your pace to the bea



number  14

Forget about the scale. While you might think you want to lose "weight," what you really want to lose is fat

Source =

  http://www.cosmopolitan.com/